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Thank you for expressing your interest in Pilates. I am pleased to inform you that I am fully committed to helping you achieve your fitness goals through personalized sessions. Pilates is a highly effective exercise method that emphasizes core strength, proper alignment, and body awareness. Together, we can create a tailored program that caters to your specific needs and abilities.
Christina Short, Founder
Please click on the email link provided to receive further details about our services. We value your interest and eagerly anticipate your response.
GLASS CITY PILATES©
Neuro Pilates
Neuro development Pilates on the Trap Table is a unique approach to Pilates that focuses on the connection between the brain and the body. This method uses specific exercises to improve neural pathways and enhance overall movement patterns. With the Trap Table, clients can experience a challenging and effective workout while also improving their brain-body connection.
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